so thats what squats are for

Its worse than i thought.

My gosh its real tight. So i went to see a chinese doc who helped me tui na and said i'd be lucky if in 2 days time ( by the time the medicine he gives me finishes) i recovered 50%. heh. no weights for 2wks, according to him aww.

anyway he was asking how i injured it, so i related the whole story to him and when he heard it was at gym immediately he assumed i added too much weights. YAO MAN MAN LAI!@@#!#! wah lao eh... i used the same weights as last session lor. not like i'm some novice... i've been to the gym for a year already ok!!! ok ok... 11mnths, not a year. ok ok, minus the month in beijing, 10months. fine, minus the month i fell sick and had 2 doses of anti biotics.... 9months. aiyah but its still quite long ok.

haiya but nvm better wait the 2 wks. no pt rushing and getting hurt.

but then today has been terrible. u know its hard when u can't move abt as u'd like to.haiz. i know my math's good, even though my mock test got like 22/60. i'm just confusing differentiation with integration. i'll get it right tmrw bah, i just need a clear mind. then why am i awake now, u ask. cuz i need to destress!!!!!


it'll go fine, it will, will.